In this article we are going to describe when and why bloating and constipation may occur and what you can do about it in order to avoid that suffering.
Green coffee bean extract is really a great weight loss supplement with a completely new approach to weight loss that are far more effective than ever seen before, and it would be a pity if you gave up on it, because of those issues, when there might be a solution to this bloating and constipation problem.
Before we continue it is important to stress out that sometimes the reason why people get constipated is because the green coffee bean supplement they are using are not %100 pure which is vital in order for you to avoid any bloating or constipation.
If you are on the lookout for a free trial of Green Coffee Extra Slim Extract then click here
With that being said let’s get right to it!
Taking to Many Weight Loss Supplements at the Same Time
One of the most common reasons why people are feeling bloated and constipated is simply because they take to many different weight loss supplements at the same time.
Right now there are so many different supplements available like african mango, raspberry ketone, acai berry and a couple of others. Because they work in different ways many people tend to believe that combining a lot of them at the same time and that way target weight loss from more than one angle will make you lose weight faster.
You have to remember that basically the body does not know the substance you are taking, and have to get use to it in order to digest it in a proper way. This can become even harder for your body if you are taking 1600 mg of green coffee beans and 800 mg of raspberry ketone and perhaps another 800 mg of african mango, it is really a lot of mg your body have to consume.
So if you have problems with your digestive system because of that, then slow down please and limited to only taking one supplement at the time.
Using more supplements at once does not necessarily means you will lose weight faster, your body does not work that way.
Taking to High a Dosage
This issue is very similar to the above but here a lot of user are taking a dosage that is to high compared to what there body can handle.
One situation is when people believe that if they double the dosage they will lose weight faster and the other situation is that no one are created equal and your body might respond differently than someone else.
And again it is important to stress out that taking a higher dosage does not mean you will lose weight faster.
Solution 1: Cut Down on the Dosage
It is obvious that if you have constipation issues it is a good idea to cut down on the dosage, but unfortunately often people are so keen on losing weight that they completely overlooked that option. Instead they end up getting more constipated in such a degree that they have to terminate their diet.
This is really sad because all you need to do was to cut down on the dosage to a level where your body could handle it.
For user just starting out and think that they might have a sensitive digestive system should start out on a lower dosage like for example only 100 mg twice day and then slowly from build up over a certain time frame 14 days.
This way your body will have plenty opportunities to adapt to the new substance and you will feel all the benefits
Solution 2: Cut Down on Your Intake of Carbohydrate Fibers
Fibers is something that is really good for you, especially if you are on a diet because they make you feel full and satisfied lot faster.
But the problem with fibers is that they can make you bloated and constipated as well, especially if you start taking a lot of them at the same time.
Sometimes when fibers interact with green coffee bean extract they will cause bloating and constipation issues as well.
What you can do in that situation is to gradually lower your intake of fibers until you reach a level where no more digestive problems will occur.
I do not suggest completely leaving fibers because they are very healthy and good for you to take especially when you are on a diet.
I hope the above will help you getting started to avoid getting bloated constipated because this is really a great weight loss supplement to use, and since there are a couple of things you can do to avoid stomach problems then you are far better trying it out before giving up on this supplement.
You also need to remember that not all green coffee bean supplements are created with the same quality of ingredients so if you want to be absolutely safe and only getting the best. We recommend you to use Pure Green Coffee Bean Extract Plus that you can find more information on here.